Mindful Lullabies Music Therapy Group

Service Description

“Mindful Lullabies” is a mommy/baby music therapy group that meets weekly for 6 weeks. The purpose of the group is to provide parents and their babies a safe and welcoming space where you can connect with other parents, engage in music activities with your baby, and create meaningful memories. In the group you will learn how to use music to enhance your ability to connect with your baby, help them to settle, and sleep. The music interventions utilized in Mindful Lullabies Group are designed to encourage bonding, relaxation, co-regulation, and self-regulation through interactive singing. Because it is natural for new parents to experience feelings of isolation, fatigue, and shifting identity, this group may also serve as an opportunity for self-expression both musically and verbally with other parents around shared experiences.